SERVICES

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At NRG-Coaching, PLLC, individual counseling is more than conversation — it’s transformation. Our sessions are designed to help adults navigate stress, anxiety, trauma recovery, grief, and major life transitions with compassion and purpose. In a supportive, non-judgmental environment, you’ll have space to explore your thoughts and emotions, uncover patterns that no longer serve you, and develop practical strategies for lasting change.

With Natalie’s guidance and over 30 years of clinical experience, therapy becomes a collaborative journey toward healing, clarity, and growth — empowering you to overcome challenges, strengthen resilience, and create a life that feels balanced, purposeful, and whole.

At NRG-Coaching, PLLC, we help couples enhance communication, rebuild trust, and strengthen emotional connection. Drawing on certification in the Gottman Method Couples Therapy, our approach integrates evidence-based strategies with compassion and clinical insight to foster lasting change.

Whether partners are navigating challenges around intimacy, conflict, or emotional distance, sessions provide a supportive space to learn new skills, heal old wounds, and rediscover the friendship and fondness that first brought them together. The goal: a more fulfilling, harmonious partnership grounded in respect, empathy, and enduring love. 

 At NRG-Coaching, PLLC, we believe every family has the capacity to grow stronger together. Our family counseling services help families improve communication, resolve conflict, and navigate life’s challenges with greater understanding and connection.

Using a collaborative and strengths-based approach, we work with families to identify patterns that may be keeping them stuck, build healthier ways to communicate, and strengthen the bonds that foster stability and support. Whether addressing parenting concerns, intergenerational tension, or major transitions, sessions are designed to promote harmony, respect, and resilience within the family system.

Group Therapy is carefully curated, limited-size groups that promote connection, healing, and empowerment. Our programs — including Wellness 4 Women and Thriving Through Transitions — are designed to help participants share experiences, build community, and practice new skills in a supportive environment.

At NRG-Coaching, PLLC, we work with high-functioning professionals, leaders, and purpose-driven individuals who are ready to align performance with well-being.

Executive wellness coaching is designed for those who carry significant responsibility — in their careers, families, and communities — yet recognize that sustained success requires intentional care of the mind, body, and spirit.

Rooted in psychology, neuroscience, integrative health, and values-based living, this structured coaching process supports clients in:

• Strengthening stress resilience
• Optimizing sleep, nutrition, and physical vitality
• Enhancing clarity and decision-making
• Preventing burnout
• Aligning daily habits with long-term purpose

Important Note

Executive Wellness Coaching is distinct from psychotherapy. Coaching is forward-focused and goal-oriented, supporting personal and professional growth rather than the treatment of mental health conditions.

Individuals experiencing significant emotional distress or mental health symptoms may benefit more from psychotherapy services.

 At NRG-Coaching, PLLC, we provide supervision and mentorship to licensed professionals and graduate students with a focus on ethical, culturally responsive, and emotionally intelligent social work practice.

Led by Natalie R. Gidney-Cole, LCSW, BCD, who has pursued advanced training and certification in clinical supervision, our approach combines structure with support — empowering emerging clinicians to grow in confidence, competence, and self-awareness.

Supervision emphasizes professional development, sound clinical judgment, and the integration of mind-body-spirit principles into practice. Our goal is to prepare social workers not only to meet licensure standards but to embody excellence, authenticity, and compassion in their professional journey.

I provide professional development workshops for mental health providers and others.  Recent and past presentations include:

• Healthy Aging for Mind and Body for Business and Professional Women Triangle 2024
• Shattering the Silence: Confronting Racism's Impact on Mental Health and Advancing Diversity, Equity, and Inclusion -for NC NASW Clinical Institute 2024
• Unveiling the Untold Stories: The Intersection of Bias in AI and Racial Trauma- for the National Black AI Literacy Week 2024
• School Social Work: Navigating Students' Success Together for NC NASW-Orange County (2023)
• Creating Safe Spaces: How School Social Workers Can Implement TILT (Trauma Informed Leadership Teams) into Everyday Practice - for Durham Public Schools
• What's on Your Mind? An Introduction to Mindfulness and Stress Relief - for the 2019 Women's Health Awareness (NCCU)
• Structured Psychotherapy for Adolescents Responding to Chronic Stress - for Durham Public Schools 2018