SERVICES

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My individual counseling services are tailored to empower you to overcome personal challenges and achieve your goals. In a supportive and non-judgmental environment, you will have the space to explore your thoughts and feelings, gain valuable insights into your behavior, and develop effective strategies for positive change. With my guidance, you can navigate life's obstacles and unlock your full potential, leading to a more fulfilling and balanced life. 

I provide services to individuals of all ages, races, nationalities, genders, abilities, neurodivergent conditions, sexual orientations, and religious or political affiliations. 

 My couples counseling services are designed to help you and your partner enhance communication, resolve conflicts, and strengthen your bond. Whether you're navigating challenges related to intimacy, trust, or other relationship issues, I am here to guide you towards deeper understanding and greater satisfaction. Together, we can work through difficulties and foster a more fulfilling and harmonious partnership. 

Family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Here, I work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.

Current Groups 

Based on my experience, research, and feedback from clients and the community, More supportive mental health groups are needed. NRG-Coaching has started groups!

 I have pursued advanced training and certification to enhance my expertise in supporting social workers who are seeking their clinical social work license. This additional qualification enables me to provide targeted guidance and mentorship, ensuring that aspiring clinical social workers are well-prepared and confident in their professional journey.  

I love working with social work interns.  If you are seeking a school social work internship or hoping to work in a private practice, I may be able to work with you.

I provide professional development workshops for mental health providers and others.  Recent and past presentations include:

• Healthy Aging for Mind and Body for Business and Professional Women Triangle 2024
• Shattering the Silence: Confronting Racism's Impact on Mental Health and Advancing Diversity, Equity, and Inclusion -for NC NASW Clinical Institute 2024
• Unveiling the Untold Stories: The Intersection of Bias in AI and Racial Trauma- for the National Black AI Literacy Week 2024
• School Social Work: Navigating Students' Success Together for NC NASW-Orange County (2023)
• Creating Safe Spaces: How School Social Workers Can Implement TILT (Trauma Informed Leadership Teams) into Everyday Practice - for Durham Public Schools
• What's on Your Mind? An Introduction to Mindfulness and Stress Relief - for the 2019 Women's Health Awareness (NCCU)
• Structured Psychotherapy for Adolescents Responding to Chronic Stress - for Durham Public Schools 2018

For those who who desire specific support and accountability for reaching wellness goals, I provide integrative health coaching.